Awakening with Spring: A Holistic Guide to Wellbeing and Renewal
Welcome to the vibrant energy of spring! The recent spring equinox marked the annual point when the day and night are of equal length,...
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Jenny Jarvis
Jan 292 min read
Finding Sunshine Within: Yoga to Brighten Your January Days!
After the festive season has faded, we find ourselves faced with navigating January, and under these characteristically grey skies,...
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Jenny Jarvis
Nov 6, 20233 min read
Discover Yoga's Ancient Origins
Embark on a Journey through time... Yoga, a practice that has captivated hearts and minds around the world, has a rich and intricate...
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