Heart Coherence Workshop: Fri 10/11

Service Description

Heart Coherence Yoga: Nurturing Your Most Loyal Companion 🌟 Have you ever stopped to appreciate the tireless work of your heart? 🌟 Join us for a heart coherence restorative yoga practice, where we will journey deep into the core of our being to honour, nurture, and rejuvenate our most loyal companion, the heart. ❤️ Date: Fri 10th Nov Time: 6:30 - 8pm Heart coherence is a state in which the heart, mind, and emotions are synchronised and balanced. It is associated with feelings of wellbeing, relaxation, and improved cognitive function. Our hearts tirelessly beat, day in and day out, through all the highs and lows of life. They are our unwavering companions, always keeping us alive and present. But when was the last time we offered our hearts the rest and gratitude they truly deserve? This workshop is your answer — a sanctuary for your heart to rest and rejuvenate through the teachings and blessings of yoga. The wonderfully talented Mel @mellilameiyoga will create a warm and cosy space where we turn off the noise of the world and dive deep into the nurturing embrace of heart coherence. Through the power of breathwork, gentle poses, visualisation, and heartfelt intention, we will allow our hearts to truly rest. Because when the heart is in balance and thriving, the rest of the body follows suit. Let's strip away the stress, switch off the busy nervous system, and rekindle the flame of gratitude and love that resides within us all. Join us for this gift of self-care and gratitude for the beautiful gift of life. ❤️ Secure your space today and embark on a journey of deep heart connection and rejuvenation. No prior experience or knowledge needed ♥️ Open to all - men, women and everyone are welcome 🤗 To book simply hit ‘book now’ and scroll to 10th Nov to find the event 🧡