Inversions Workshop 23rd March

Service Description

Are you ready to flip your perspective and add a little upside-down magic to your practice? Join us for a fun and accessible Inversions Workshop! If you're curious about crow, interesting in inversions, then this is your chance to break things down and get to grips with the foundations, allowing you to safely attempt inversion poses by yourself, or in class settings. Sat 23rd March, 12:15 - 1:45pm £21 pp. Just 10 spots available! Why Inversions? Inversions are not just fancy poses; they are a pathway to building strength, improving balance, increasing confidence, and mental focus. The benefits go beyond the mat....Plus, they're a lot of fun! What to Expect: 🤗 Step-by-Step Guidance: We’ll break down some of the main inversions like Crow Pose, Headstands, and maybe even a little more! ⛑️ Safety First: Learn how to enter, hold, and exit these poses safely. 🤝 Supportive Environment: Our skilled instructors will be there to guide and spot you, ensuring a safe and enjoyable experience. 💪 Strengthen & Stretch: Inversions are amazing for strengthening the core, arms, and shoulders while giving your legs a good stretch. 🧠 Mind & Body Benefits: Experience the unique benefits inversions offer, like boosting circulation, enhancing focus, and lifting your mood! Who Can Join? Everyone! Whether you're a complete newbie to yoga or have been practicing for years, there’s something in this workshop for you. Modifications and props will be available to support all levels, and we will take things at an accessible pace. Don't overthink it - come give it a go! No prior yoga experience is necessary. This workshop is suitable for all levels. Comfy clothing you can move easily in is best. Limited spots available, so secure yours today! .... HOW TO BOOK: Simply hit 'Book Now', then scroll to 23rd March to book the event :)