Journey To Freedom Workshop 13th May
Service Description
Saturday 13th May, 2-4pm Are you looking for a feel good afternoon of abundance and wellness? We will take you on a journey, letting go of tension, to feel uplifted, liberated, and free … We have an AMAZING line up, including: • A CACAO CEREMONY circle and intention-setting • A SILENT DISCO to encourage free movement to shake away negative energy and feel liberated and uplifted • A gentle, yet powerful TAI CHI session using qigong breath • Ending with a GUIDED MEDITATION, to relax and focus the mind, bringing clarity for the future • Finishing with herbal TEAS and sweet TREATS • Space will also be held at the end for anyone needing emotional support in a safe environment We begin with an intro to the beautiful and sacred CACAO, guiding us on our wellness journey throughout the afternoon. After setting our intentions for the ceremony and serving the Cacao, we take you on a journey to the centre of your spiritual heart, by opening up with free movement and dance in our SILENT DISCO. It's super laid-back and fun, and you don’t need to worry about feeling silly; it’s designed to help you feel the exact opposite - that it’s actually OK to let your inhibitions go, let loose, and not worry about what you look like. Our modern society can be so prescriptive about how we should look, feel and act, and moving freely can help us break away from it all to enjoy a sense of liberation. TAI CHI will then continue you on your journey of finding peace, as we enjoy this gentle yet powerful movement to improve strength, flexibility, and balance. This peaceful art is recognised for increasing health and vitality of mind and body and could be the perfect activity for the rest of your life - many experience it and never look back! We close with an in-depth GUIDED MEDITATION, to release anything you might be holding on to that does not serve you, and to let go of any self-limiting beliefs that may be holding you back. We help you to quiet and re-focus the mind, to see clarity for the future, and to leave feeling lighter and brighter with renewed energy to carry forward. Your host is the wonderfully welcoming and talented, Miranda Rees @beautifullybalanced11.11 https://www.healthandwellnesswales.co.uk/ Everyone and anyone is welcome to join, come as you are. Suitable for anyone, no prior experience/ knowledge necessary.