Season's Change: Flow & Feast in Balance

Service Description

Season's Change: Flow & Feast in Balance Celebrate and honour Summer's end, with this yin-yang yoga journey accompanied by a nourishing feast to transition us energetically into the Autumnal season ahead. 🗓 Date: Sat 14th Sept ⏰ Time: 5 - 7:30pm 💫 Price: £42 Join us on for an evening of energetic alignment as we honour the transition from the vibrant energy of summer to the slower, grounding energy of autumn. This special event is designed to help you attune your body and mind to the seasonal shift through a balanced practice of yin and yang yoga. 🧘‍♀️✌️ YIN YANG YOGA: YANG (First Half) 🌞 : We’ll begin with an uplifting flow, harnessing the warmth and vibrancy of summer to elevate your energy and revitalise both mind and body. YIN (Second Half) 😴 : Then, we transition seamlessly to a slow-flow, calming pace, grounding your energy with restorative yin yoga holds. These poses prepare your body and mind for the cooler, introspective autumnal months ahead. Arriving finally at our extended Shavasana, you'll journey into a deep state of relaxation through guided meditation and an energy-cleansing aromatherapy head massage. 🥗 😋 NOURISHING FEAST: Seasonal Salad Bowl: Celebrate the freshness and abundance of summer with a vibrant salad bowl featuring a medley of seasonal produce, symbolising the final burst of summer's energy, nourishing us as we prepare for the grounding of autumn. Accompanying Drink: Cooling and refreshing herbal iced tea perfectly aligns with our theme of winding down. Yummy Dessert: Enjoy cinnamon or chocolate treats paired with your choice of chai latte or hot chocolate. These delights incorporate the last of summer's sweetness with the warming spices that signal the delicious arrival of autumn. Don’t miss out on this unique opportunity to rejuvenate your spirit and align with the natural rhythms of the season. Spaces are limited—reserve your spot today and experience the perfect balance of movement, mindfulness, and seasonal nourishment. No experience necessary. To book simply hit ‘book now’ and scroll to 14th Sept to find the event.