Sunday Sanctuary: Yoga & Relaxation

Service Description

Discover tranquillity like never before on this blissful journey, designed to help you find tranquillity and inner calm. - We start with BREATHWORK, guiding you to harness the power of the breath to soothe the mind - your first step in unlocking profound relaxation. - Transitioning to a mindful YOGA flow, gently working on opening up areas of tightness in the body, whilst maintaining a deep sense of serenity. - The heart of our class, GUIDED MEDITATION, invites you to explore the depths of stillness within. Through expert guidance, you'll learn to quiet the chatter of the mind, reduce stress, and enhance your focus. - We finish the class in SHAVASANA, a deeper state of relaxation, with a soothing aromatherapy NECK MASSAGE to melt away any lingering tension, leaving you feeling refreshed and renewed. Come experience the serenity and rejuvenation that this very special class offers, with the focus on relaxation and the power of meditation to bring you into a state of deep calm. You’ll leave with a tranquil mind and a refreshed spirit - it's like a trip to a Spa! It’s the perfect way to find sanctuary amid life's hustle and bustle, and the perfect way to re-set after your week and to go forward with renewed energy. This class welcomes participants of all levels, including beginners. We provide options and modifications throughout the practice, making it accessible to everyone, and the yoga element is of a gentle, slow-paced nature. We invite you to join us and experience the benefits of yoga – you'll be glad you did! :) Feel free to message us with any questions about the class, via instagram @vibesyogabar or email (hello@vibesyogabar.com.