Warm Winter’s Yin: An Evening Retreat

Service Description

🗓 Date: Sun 4th Feb ⏰ Time: 6 - 8 pm £26 Step into serenity and calm, for this special Sunday evening retreat. ✨ Sundays are meant for self-care, so take a break from the hustle and bustle of life and immerse yourself in our Warm Winter’s Yin - like giving your soul a great big hug! 🤗 Embracing the stillness of winter, this session is designed to help sooth the nervous system, and ground your energy, leading you to profound relaxation and inner peace. 🕯️ ✨ ✌️ 💫 Our tranquil studio, with the gentle flicker of candles leads you through: 🌙 GROUNDING MOON MILK A warm and nourishing beverage infused with herbs and spices - the perfect way to settle in for the journey ahead. 🌬️ BREATHWORK Cultivate inner warmth and peace through mindful breath awareness 🧘‍♂️ SLOW FLOW YOGA Flow through gentle movements that harmonise body and mind, for lasting comfort during the winter season. ✨ YIN YOGA Embrace gentle, longer-held poses to welcome a deep release and nourishment for the soul. 🧠 YOGA NIDRA Drift to that magical place between wakefulness and sleep, releasing tension and inviting deep relaxation. 😴 AROMATHERAPY SHAVASANA Immerse yourself in a sensory-rich shavasana with aromatherapy massage. No prior experience required. Let our Warming Winter Yin guide you through the season, with a tranquil heart and a renewed spirit. 🧘‍♀️✨ Secure your spot for this restorative winter evening experience! Simply hit 'book now' and scroll to February 4th to find the event. Reconnect with yourself and embrace the serenity of a Soulful Sunday night. We look forward to sharing this warming journey with you. 🌟